Yoga is widely accepted all over the world, as a technique that can relax and clear your mind and improve the overall flexibility of your body. Being less intense than your resistance training or cardio exercises, it is not considered as a method that can help you with weight loss. Yet, research shows that it does have an influence on your calorie burning activities and enhance your chances of maintaining the weight loss you have achieved over longer periods. Let’s see how useful is yoga for weight loss here.
We have tried to put across some facts about yoga that are not commonly known with valuable inputs from webmd.com, a leading health portal. So, let’s get on with the task.
Yoga vs. cardio
For long people have believed that yoga does not have a place in your weight loss program as it is not strenuous enough to turn your fat to fuel. Of course, there are some strenuous postures which ordinary mortals have little chances of replicating. The relaxing, restorative sort of yoga postures burn little fat if at all. Studies show that you need to work out vigorously for 45-60 minutes to see some real weight loss. Yoga is found to burn much less calories as compared to other exercises when done for the same amount of time.
So, how is it that yoga fits into your fitness game plan?
We are getting to that point. Yoga, when practiced regularly and correctly under proper guidance can help in muscle building. These muscles, being active tissues, consume fat even when you are resting. It also increases your strength and vitality and gives you better ability to cope with other high endurance training that can aid weight loss. The various postures target different muscles enhancing your muscle tone and making you supple.
Some postures that help in loss weight
Yoga can be practiced at home with some minimal investments, unlike a gym routine that requires you to shell out expensive membership charges. Here we list out some asanas that can lead to fat burning.
1. Ardhachandrasana – helpful in toning your buttocks and thighs. People with high blood pressure, digestive disorders or spine injury should avoid this pose.
2. Veerabhadrasana1 – strengthens your thighs, back, tummy and buttocks. This pose is to be avoided if you have high blood pressure, shoulder, knee or back problems.
3. Veerabhadrasana 2 – strengthens your abdomen, back, thigh and core muscles. If you have diarrhea or high blood pressure, you are advised not to try this pose.
4. Utkatasana – strengthens your thighs and core muscles besides toning your buttocks. People suffering from knee or back injury should avoid this pose.
These are just a few of the endless yoga postures of varying degrees of difficulty that you can practice to get that perfect, toned body. A right mix of yoga and cardio exercises will help you achieve your personal fitness goals. Yoga can make you more mindful about your lifestyle choices that can further help in cutting down those unwanted calories.
So, take out that yoga mat and brush up on those postures for that enviable figure.